There are numerous food types that enable to body to detoxify and strengthen the immune system. Foods such as sprouts, miso, vegetable juice, whole grains, sea vegetables, and beans have long been known to Empower the body. Juices made from raw vegetables such as carrots, celery, beets, and cabbage provide numerous vitamins and minerals as well.
On a daily basis, I juice with as combo of various vegetables and fruits. Since juicing, I have notices that my skin is in better condition, my stamina has improved, as well as my energy level. My health has improved…I get colds and the flue less frequently. My juice recipe consists of the following:
*Bitter Mellon
*Cucumber
*Carrots
*Tomato
*Celery
*Radish
*Kale
*Spinach
*Broccoli
*Beets
*Lemon
*Green Apple
*Ginger
*Garlic
*Cabbage
***Sometime I add red grapes, pear, and strawberries for variety***
When you juice with a combo of these vegetables, you will get an infusion of anti-oxidants, vitamins and minerals in a concentration that would be very difficult to get by eating fruits and vegetables all day…
Stay tuned for Empowering information on exactly what these vegetables and fruits do for your system…You might join me on the “juice trail” to Life Empowerment!
Tags: anti-oxidants,
Empower,
empowerment,
Health,
immune,
juice,
juicing,
minerals,
naked,
raw,
vegetables,
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Being an entrepreneur has given me a deep appreciation for individuals who are success oriented and never give up. The drive to always “push through” is a trait of successful people.
I have been fortunate to associate myself with many successful individuals over my life. It began with my father who instilled in me the ability to step outside of the box…to create something out of nothing. He taught me the importance of integrity in business...traits that I have incorporated into the various business models I employ.
I spent the first ten years of my career in the medical field. I worked side by side with amazing individuals who put their own self-interests aside in order to nurture others back to good health. Many times I witnessed life and death situations. It was always humbling to experience the team-work that evolved around trying to save a lives.
As my career path evolved into the business world, not only could I bring those experiences into my persona, I saw a need to spread information…real information for real situations. A close friend of mine began to mentor me in aspects of blogging. He has given me incredible insight into how a blog should be developed…how to focus my passion for helping mentor people to becoming successful entrepreneurs. This passion for mentoring others began when I was a young child and continues today. It is not about me, but rather those who have influenced my life.
I am a work-out addict and a real “ski dog”. Sorry guys and gals…I do not “ride”. I live for deep powder and steep chutes. I love the feeling of looking over the edge of a steep run…feel my heart beat faster with that adrenaline rush and then “jump in”. I love golf…but I always wonder if I will ever break 100…lol! Most of all, I love my wonderful family…they are the best! Thanks for stopping by and I hope you feel empowered today.
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Martin Casper
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