Improving your self-esteem…the thought makes some people shiver. We all want it, but few really work to improve it. Our society is totally into “image is everything” and “what have you done for me lately?” Your self-esteem is a product of a number of things…your self-image, your self-confidence in your abilities to achieve your goals, and your confidence in your ability to
inspire others. No matter what, first impressions mean make a significant impact for better or for worse. To Empower yourself over your insecurities and elevate your self-esteem:
*Improve your posture..a key aspect in the way the public and your close friends will see you. A confident person stands erect, shoulders back and exhibits good eye contact. Don’t slouch…sit up straight.
*Exercise…yes the “E” word. I am a big proponent of exercise at least three times per week, but prefer 5-6 times per week. Exercise makes you feel good by releasing endorphins into your system. It gives you a sense of accomplishment. It also increases your mental clarity while helping you lose weight.
*Improve you appearance. This does not mean that you have to frequently go spend a lot of money on clothes. Rather, purchase some good quality key elements…keep your clothes cleaned and pressed. Keep your hair and your nails groomed.
*Force yourself to speak up at social gatherings, especially if you are seated toward the rear of the room. Even if it is a short comment…say something…this will Empower yourself big time. Suddenly you will realize that you have value…it doesn’t necessarily matter what you said…it is that you said it. Remember, not everyone will agree with you anyway. You make a difference…that is an Empowering thought!
*Focus on the positive…forget the negative. When you look in the mirror, try to look for all the physical attributes that are good and forget about those negative aspects. Focus on what I call your “Personal Bling”!
*Compliment others…nothing does more for your own self-esteem than to give someone else a sincere compliment…to see the smile on their face.
*Involve yourself in charity…help someone else who is less fortunate. Help someone else who is hurting. When you do this, you realize that your own problems can be pretty insignificant and you begin to recognize the value you have…what you can bring to the table. No matter how small, it is a building block to start the foundation.
*Do the work you love. Be passionate about what you do. Empower yourself to break though that barrier that has always held you back.
By following these simple steps, you will being the journey to Empower yourself over your insecurities. What are you waiting for…Let’s Rock!
