Jack LaLanne once said, “People don’t die of old age, they die of neglect.” He is a perfect example of the truth of his own persona of how to create and maintain optimal health. He also said that “Exercise is King and nutrition is Queen. Put them together and you’ve got a kingdom.”
It is never too late to make changes for the better when it comes to your health. This is especially true for exercise, and specifically strength training. It is important to understand that there are certain basic elements of good health that have remained consistent, regardless of what modern science or the latest diet program claims to be as the latest and greatest truth.
As a child, I remember watching my mom do exercises to Jack LaLanne’s TV show. At the time, I thought he was an odd individual, when in fact he was a health guru before his time. I look at him with immense admiration and respect. I have been training for over 25 years and I still cannot do a one-arm push-up. He still does them at the age of 93! That is totally Empowering!
Here are ten steps you can use toward optimal health that are consistent and realistic…
A.] Address Your Emotional Trauma(s).
B.] Get Optimal Exposure to Sunlight.
C.] Drink Plenty of Clean Water.
D.] Limit Your Exposure to Toxins.
E.] Consume Healthy Fat.
F.] Eat a Health Diet that’s Right for Your Nutritional Type.
G.] Eat Plenty of Raw Food.
H.] Optimize Your Insulin and Leptin Levels.
I.] Exercise.
J.] Get Plenty of Sleep.
These are 10 steps that will Empower you to better health…do you want to make the changes necessary to improve your life?…to Empower Yourself?…
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Being an entrepreneur has given me a deep appreciation for individuals who are success oriented and never give up. The drive to always “push through” is a trait of successful people.
I have been fortunate to associate myself with many successful individuals over my life. It began with my father who instilled in me the ability to step outside of the box…to create something out of nothing. He taught me the importance of integrity in business...traits that I have incorporated into the various business models I employ.
I spent the first ten years of my career in the medical field. I worked side by side with amazing individuals who put their own self-interests aside in order to nurture others back to good health. Many times I witnessed life and death situations. It was always humbling to experience the team-work that evolved around trying to save a lives.
As my career path evolved into the business world, not only could I bring those experiences into my persona, I saw a need to spread information…real information for real situations. A close friend of mine began to mentor me in aspects of blogging. He has given me incredible insight into how a blog should be developed…how to focus my passion for helping mentor people to becoming successful entrepreneurs. This passion for mentoring others began when I was a young child and continues today. It is not about me, but rather those who have influenced my life.
I am a work-out addict and a real “ski dog”. Sorry guys and gals…I do not “ride”. I live for deep powder and steep chutes. I love the feeling of looking over the edge of a steep run…feel my heart beat faster with that adrenaline rush and then “jump in”. I love golf…but I always wonder if I will ever break 100…lol! Most of all, I love my wonderful family…they are the best! Thanks for stopping by and I hope you feel empowered today.
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Martin Casper
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