Whey protein is a pure. natural, high-quality protein from cow’s milk that is a rich source of the essential amino acids needed on a daily basis by the body. In its purest form…whey protein isolate, it contains little to no fat or cholesterol.

Body builders, athletes, active people everywhere are drinking more protein shakes than ever. Every smoothie stand you go to has protein powder that can be added to each drink. So why the rage?

Protein is an essential part of every cell in your entire body. It helps build and repair your body’s tissues. It assists in making enzymes, hormones, and other chemicals that the body needs to operate optimally. It is a necessary building block of your muscles, skin, blood, cartilage, and bones…even your hair and nails are made of protein. Protein is a macro-nutrient, along with fats and carbohydrates. Macro-nutrients are needed in large amounts to stay healthy on a daily basis.

So, why whey protein? What level of importance does it hold? Whey is a great source of branched chain amino acids which are used to fuel working muscles and stimulate protein synthesis. Whey protein typically contains a large amount of leucine. Leucine plays a major role in protein synthesis that may speed up muscle recovery time. It also contains cysteine, known to make glutathione, but studies are vary on whether cysteine has any effect on the levels of glutathione, a powerful antioxidant that defends the body against free radical damage.

Whey protein has long been considered the “gold standard” of protein for serious athletes who work hard to develop and sustain a lean, strong, well-defined physique. Research studies have supported this theory that athletes need more protein in their diet…sometimes as much as twice the normal amount! I have found this to be true with my training regimen. I have found that consuming a high quality whey protein such as the one that Isagenix provides, greatly increase my muscle recovery time and at the same time promotes the building of lean muscle mass.

Studies show that maintaining a healthy weight can add years to your life and help prevent diseases such as diabetes, cancer, and heart disease. Whey protein contains little to no carbohydrate, fat, or cholesterol. The body requires more energy to digest protein than other foods. As a result, more calories are burned. Proteins also help to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. This stabilization helps the body to utilize glucose more effectively and will help to minimize the conversion of glucose to triglycerides and fat.

Whey protein is an amazing product that benefits not only athletes, but your health in general. Stay tuned for more empowering information on how your health can be improved by the consumption of whey protein. To your health…