Archive for October, 2010

Are You the Model of Empowered Excellence…

Excellence…a term that we often equate with success.  It is something we always strive for in life.  But, how do we model excellence? How do we really demonstrate it?  How do we really walk the walk, not just talk the talk? I have been wondering why we are so fascinated with empowered, super-heroes like Superman [...]

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Consistency is the Key to Empowering Your Workouts

The New Year Resolutions.  We have all made them.  We have all heard them.  How many of us have followed through with them?  Well-intended thoughts with limited, if any consistency.  The “C” word.  Consistency is the most important aspect to your training program. Over the years, I have seen numerous individuals come and go in [...]

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