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	<title>Empower 2 Go &#187; Health &amp; Wealth</title>
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	<link>http://www.empower2go.com</link>
	<description>Empowering Your Health, Wealth, &#38; Environment</description>
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		<title>Succeed or Fail?&#8230;Some Empowering Things to Ponder&#8230;</title>
		<link>http://www.empower2go.com/2010/09/succeed-or-fail-some-empowering-things-to-ponder/</link>
		<comments>http://www.empower2go.com/2010/09/succeed-or-fail-some-empowering-things-to-ponder/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:35:07 +0000</pubDate>
		<dc:creator>Martin Casper</dc:creator>
				<category><![CDATA[Health & Wealth]]></category>
		<category><![CDATA[breed]]></category>
		<category><![CDATA[define]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[Fail]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[perfectly]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[trial and error]]></category>

		<guid isPermaLink="false">http://www.empower2go.com/?p=2450</guid>
		<description><![CDATA[What is success?   Recently, I have been thinking a lot about this&#8230;Is success a framework or a state of mind?   How do you define success?  Can we ever really define what success really is or encompasses?  How do others view our &#8220;success&#8221;?  More importantly, how do you view another individuals [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Do You Want to be Remembered?&#8230;</title>
		<link>http://www.empower2go.com/2010/08/how-do-you-want-to-be-remembered/</link>
		<comments>http://www.empower2go.com/2010/08/how-do-you-want-to-be-remembered/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 13:35:41 +0000</pubDate>
		<dc:creator>Martin Casper</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Health & Wealth]]></category>
		<category><![CDATA[9th Ward]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Empower]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[Hurricane]]></category>
		<category><![CDATA[Katrina]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[sadness]]></category>

		<guid isPermaLink="false">http://www.empower2go.com/?p=2435</guid>
		<description><![CDATA[Lately I have been really pondering about how we can effect change in this world&#8230;change for the better.  I know I know&#8230;I can hear it now&#8230;Martin there are a million and one things that can and should be done.  I was talking to a friend over the weekend who was telling me about the sadness [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>You Want Perfection?&#8230;You Need to Practice!</title>
		<link>http://www.empower2go.com/2010/08/you-want-perfection-you-need-to-practice/</link>
		<comments>http://www.empower2go.com/2010/08/you-want-perfection-you-need-to-practice/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 17:07:43 +0000</pubDate>
		<dc:creator>Martin Casper</dc:creator>
				<category><![CDATA[Health & Wealth]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[reactionary]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.empower2go.com/?p=2427</guid>
		<description><![CDATA[Are you satisfied with the &#8220;status quo&#8221; in your life?  Would you like to feel more empowered?  Are you really willing to make it happen and &#8220;push through&#8221;? Some simple thoughts can give you the guidance to making it happen.  Let&#8217;s start with one concept&#8230;
Practice makes perfect, and we tend to become the best [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It is What You Do That Really Makes a Difference</title>
		<link>http://www.empower2go.com/2010/08/it-is-what-you-do-that-really-makes-a-difference/</link>
		<comments>http://www.empower2go.com/2010/08/it-is-what-you-do-that-really-makes-a-difference/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 22:27:17 +0000</pubDate>
		<dc:creator>Martin Casper</dc:creator>
				<category><![CDATA[Health & Wealth]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Benjamin Franklin]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[George Bernard Shaw]]></category>
		<category><![CDATA[Golda Meir]]></category>
		<category><![CDATA[impact]]></category>
		<category><![CDATA[Mickey Mantle]]></category>
		<category><![CDATA[Mozart]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[Ted williams]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[William Pitt II]]></category>

		<guid isPermaLink="false">http://www.empower2go.com/?p=2415</guid>
		<description><![CDATA[What you do makes a difference.  What you do impacts the lives of others and empowers them to effect change.  You have that power, and it does not matter whether you are young or old.  Take a look as what some of these amazing people did at various times in their lives.  They were truly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Empowering Our Bodies to Derive Energy Naturally</title>
		<link>http://www.empower2go.com/2010/08/empowering-our-bodies-to-derive-energy-naturally/</link>
		<comments>http://www.empower2go.com/2010/08/empowering-our-bodies-to-derive-energy-naturally/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:22:24 +0000</pubDate>
		<dc:creator>Martin Casper</dc:creator>
				<category><![CDATA[Health & Wealth]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[empowred]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[harmonious]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Thomas Edison]]></category>

		<guid isPermaLink="false">http://www.empower2go.com/?p=2405</guid>
		<description><![CDATA[Our bodies are designed to produce all our needed energy over an amazingly long period of time.  If we takes reasonable care of ourselves from the standpoint of incorporating principles of proper diet, exercise, sleep, and not abusing ourselves physically, our bodies will produce and maintain astonishing amounts of energy and sustain itself in good [...]]]></description>
		<wfw:commentRss>http://www.empower2go.com/2010/08/empowering-our-bodies-to-derive-energy-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Eagles are so Empowered&#8230;</title>
		<link>http://www.empower2go.com/2010/08/why-eagles-are-so-empowered/</link>
		<comments>http://www.empower2go.com/2010/08/why-eagles-are-so-empowered/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:15:05 +0000</pubDate>
		<dc:creator>Martin Casper</dc:creator>
				<category><![CDATA[Health & Wealth]]></category>
		<category><![CDATA[eagles]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[glides]]></category>
		<category><![CDATA[peer]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[push-through]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[solitary]]></category>
		<category><![CDATA[turkeys]]></category>

		<guid isPermaLink="false">http://www.empower2go.com/?p=2399</guid>
		<description><![CDATA[Have you ever thought about eagles?  So proud&#8230;so powerful.  I have had the privilege to observe them glide&#8230;talk about an amazingly empowered bird.
The eagle has been always been respected for its grandeur.  There is something inspiring about its impressive grace in flight, its great wingspan, its powerful claws.  It glides effortlessly at breathtaking altitudes, [...]]]></description>
		<wfw:commentRss>http://www.empower2go.com/2010/08/why-eagles-are-so-empowered/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Ways to Realize Value in Your Own Life</title>
		<link>http://www.empower2go.com/2010/08/empowering-ways-to-realize-value-in-your-own-life/</link>
		<comments>http://www.empower2go.com/2010/08/empowering-ways-to-realize-value-in-your-own-life/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 02:36:18 +0000</pubDate>
		<dc:creator>Martin Casper</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Health & Wealth]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[divorced]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[failed]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[newspaper]]></category>
		<category><![CDATA[preamature]]></category>
		<category><![CDATA[stillborn]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[value]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.empower2go.com/?p=2389</guid>
		<description><![CDATA[Lately, I have been thinking a lot about value&#8230;what we as humans value&#8230;what I value and the value that I place on those things or individuals that I value.  It has really made me stop and think&#8230;it has made me re-evaluate certain things.  It has made me ask myself &#8220;What If&#8221;? Maybe this [...]]]></description>
		<wfw:commentRss>http://www.empower2go.com/2010/08/empowering-ways-to-realize-value-in-your-own-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just Say &#8220;Thank-You&#8221;</title>
		<link>http://www.empower2go.com/2010/08/just-say-thank-you/</link>
		<comments>http://www.empower2go.com/2010/08/just-say-thank-you/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 20:00:24 +0000</pubDate>
		<dc:creator>Martin Casper</dc:creator>
				<category><![CDATA[Health & Wealth]]></category>
		<category><![CDATA[BAE Systems]]></category>
		<category><![CDATA[employees]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[motivators]]></category>
		<category><![CDATA[Thank-you]]></category>
		<category><![CDATA[Tsung-Chieh Lin]]></category>

		<guid isPermaLink="false">http://www.empower2go.com/?p=2382</guid>
		<description><![CDATA[Not enough people make enough use of another powerful but inexpensive two-word reward “thank you.”  Tsung-Chieh (T.C.) Lin, SoSIL manager, ground systems, at BAE Systems, has realized that “sometimes a ‘thank you’ is more important than a big victory party.”  He remembers with great fondness how he felt when one of his managers—ten [...]]]></description>
		<wfw:commentRss>http://www.empower2go.com/2010/08/just-say-thank-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google&#8217;s New Droid &#8220;X&#8221;&#8230;the Learning Curve</title>
		<link>http://www.empower2go.com/2010/07/googles-new-droid-x-the-learning-curve/</link>
		<comments>http://www.empower2go.com/2010/07/googles-new-droid-x-the-learning-curve/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:36:51 +0000</pubDate>
		<dc:creator>Martin Casper</dc:creator>
				<category><![CDATA[Health & Wealth]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[antennae]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[AT&T]]></category>
		<category><![CDATA[Droid "X"]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[learning overload]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[Verizon]]></category>

		<guid isPermaLink="false">http://www.empower2go.com/?p=2353</guid>
		<description><![CDATA[Technology is changing at such a rapid pace.  Each new smart phone has so much more technology built into it that it is easy to experience &#8220;learning overload&#8221;.  I recently changed from a 3GS IPHONE to the new Droid &#8220;X&#8221;.  This was a dramatic shift in style for me, as I had been a long [...]]]></description>
		<wfw:commentRss>http://www.empower2go.com/2010/07/googles-new-droid-x-the-learning-curve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Empowering Effects of Running&#8230;Are You Ready?</title>
		<link>http://www.empower2go.com/2010/07/the-empowering-effects-of-running-are-you-ready/</link>
		<comments>http://www.empower2go.com/2010/07/the-empowering-effects-of-running-are-you-ready/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:25:24 +0000</pubDate>
		<dc:creator>Martin Casper</dc:creator>
				<category><![CDATA[Health & Wealth]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Empower]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[runner's high]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.empower2go.com/?p=2345</guid>
		<description><![CDATA[If you are a runner you know the many benefits of this activity not only physically but also mentally.  Running is one of the most efficient means of burning calories, resulting in a leaner, trimmer body.  It also strengthens your heart, reduces the risks of blot clot formation, reduces cholesterol, lowers your blood [...]]]></description>
		<wfw:commentRss>http://www.empower2go.com/2010/07/the-empowering-effects-of-running-are-you-ready/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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