Ok, so you have your big “Why”. You have your vision and long term goals. Now what? This is where the rubber hits the road…you have to develop and implement your action plan. You know that you want to build a successful business. You are excited and nervous at the same time.  How do you [...]
We have heard for years to avoid processed sugars. Â One of the latest “buzzes” is that high fructose corn syrup is definitely out of the question…one of the worst things that you can consume…probably worse than refined sugar. Â And now science is finally proving what we, in the health, wellness, & fitness [...]
So many elements make up a healthy heart. Â We read and hear so many things that it can get overwhelming. Â I decided to do some “micro” research into this and present you with empowering bullet points that make sense…
Diet; Â Eat a balanced, low-fat, low sodium diet. Â Make sure it is rich in whole [...]
Elevated levels of Oxidized LDL have been shown to be directly related to higher incidence of cardiovascular disease.  Antioxidant compounds from Olive are demonstrating their importance in lowering these risks,  Watch  this short video about Hydroxytyrosol and start looking for oils that are enriched with this compound.
I cannot stress enough the [...]
Have you taken the time to stop and really analyze what drives you? What is your “why”? Have you experienced something or some event in your life that has really changed your focus…something that has really empowered your life to new heights? Maybe it was a health issue. Perhaps it was work related, [...]
The benefits of Vitamin D are well documented, but now more than ever, it is being equilibrated as more of a hormone than just a vitamin. Watch this short video that Dr. John Douillard, of LifeSpa.com has put together depicting what Vitamin D can do for the human body. Â It [...]
