It is time to shake things up. Along with many other bloggers, I can get into a rut. We all get into a comfort zone and remain there, until a new idea arises and re-charges our batteries. In 2011, I intend to jump outside the box…be refreshingly different. I am locked into helping 20 new [...]
One of the ways of empowered wealth management is to keep a close eye on your credit report to avoid identity theft and potential subsequent losses. But…have you ever checked your child’s credit report? It is doubtful that any of us have ever checked our kids credit report as there is not much reason to [...]
How many times have we heard…“You are what you eat”? I would like to put a different spin on this…“Your recovery time and ability to train effectively is determined by what you eat”. Do you want to train harder? Do want to feel the wicked pump when you are pushing it? Do you want to [...]
Vitamin D has become not only the buzz word in many health circles, but is becoming widely known as more than a “Vitamin”. As a strong believer in the importance of maintaining proper levels of Vitamin D, I was so impressed by Dr. Mundorff’s article on Vitamin D, that I wanted to share it [...]
The New Year Resolutions. We have all made them. We have all heard them. How many of us have followed through with them? Well-intended thoughts with limited, if any consistency. The “C” word. Consistency is the most important aspect to your training program. Over the years, I have seen numerous individuals come and go in [...]
Are you controlled by your “to do” list and your “in box”? Do you feel that if you just have one more day, you will be completely caught up? I have had this problem for years and lately I have been thinking about it a lot. What if I just decided to take a “Martin [...]
Our bodies are designed to produce all our needed energy over an amazingly long period of time. If we takes reasonable care of ourselves from the standpoint of incorporating principles of proper diet, exercise, sleep, and not abusing ourselves physically, our bodies will produce and maintain astonishing amounts of energy and sustain itself in good [...]
Technology is changing at such a rapid pace. Each new smart phone has so much more technology built into it that it is easy to experience “learning overload”. I recently changed from a 3GS IPHONE to the new Droid “X”. This was a dramatic shift in style for me, as I had been a long [...]
If you are a runner you know the many benefits of this activity not only physically but also mentally. Running is one of the most efficient means of burning calories, resulting in a leaner, trimmer body. It also strengthens your heart, reduces the risks of blot clot formation, reduces cholesterol, lowers your blood pressure, reduces [...]
Do you find yourself challenged by the pace of the world we live in? Do you find that technology often time becomes a burden? Do you wish there were “two” of you? I have been thinking over this problem and have come to the conclusion that our biggest problem is not having too much technology, [...]
Jim Rohn once said, “Life is not just the passing of time. Life is the collection of experiences and their intensity.” The question therein lies, does confidence generate life experiences, or do life experiences generate confidence? I have been thinking about this over the weekend and I have come to the simple conclusion that both [...]
